Multi Grain Flour/Atta – 5kg

• Sorghum Flour
• Milat Flour
• Barley Flour
• Wheat Flour
• Quinoa
• Flex Seeds
• Corn
• Moringa Leaf
• Chickpeas
  

Multigrain flour is made by mixing different grains together.

It usually includes wheat, oats, barley, millet, corn, quinoa, fenugreek, flaxseed, and other healthy grains. Because it has many grains, it has more nutrients and flavour compared to normal wheat flour.

Each grain adds something different, like fibre, vitamins, minerals, and its own taste. This makes multigrain flour a better and healthier option than regular refined flour.

People use multigrain flour to make rotis, chapatis, and even baked items. It is a good choice for anyone who wants to eat healthier.

Benefits of Multigrain Flour

1. High Nutrition

Multigrain flour has vitamins, minerals, fibre, and antioxidants. These help your body stay strong and support overall health. Since it includes many grains, you get a wider range of nutrients in one meal.

2. Better Digestion

The high fibre in multigrain flour helps digestion. It keeps your bowel movements regular and reduces constipation. It also helps your body absorb nutrients better.

3. Good for Diabetes

Multigrain flour has a low glycemic index. This means it raises blood sugar slowly, not suddenly. It is a better option for people with diabetes or those trying to control their sugar levels.

4. Helps With Weight Control

This flour keeps you full for a longer time because of its fibre. It reduces overeating and cravings. The complex carbs in it give steady energy and prevent sudden hunger.

5. Heart Health

Some grains in multigrain flour, like oats and barley, have soluble fibre. This fibre helps lower bad cholesterol, which supports a healthy heart.

6. Stronger Immunity

Multigrain flour has grains rich in minerals and antioxidants. These help your body fight sickness and protect your cells from damage.

7. More Energy

Unlike refined flour, multigrain flour gives slow and steady energy. You feel active and focused throughout the day without sudden energy crashes.